Yoga for adults.
Yoga classes start and end with the “OM”. The vibration created by “OM” has an effect on the energies in the body and helps the mind to concentrate.
Yoga classes begin with breathing exercises. The body is then gently put into movement, in particular with the Sun Salutations.
You are now ready to practice Yoga poses that make the body stronger and more flexible in all directions (side inclinations, twists, forward and backward stretching, reverse poses).
Yoga classes end with a time of relaxation.
For all : to each according to one’s fitness and practice
Intermediate : after 2 or 3 years of practice
Soft practice : sessions that focus on mobility, balance and breathing capacity …softly !
Yoga with a chair : the chair makes the practice more accessible but as much beneficial