Yoga for adults.
Yoga classes usually start and end with the “OM”. Chanting “OM” underlines the beginning and the end of the Yoga class.
The vibration created by “OM” has an effect on the energies in the body and helps the mind to concentrate.
Yoga classes begin with breathing exercises. The body is then gently put into movement, in particular with the Sun Salutations.
You are now ready to practice Yoga postures that make the body stronger and more flexible in all directions (side inclinations, twists, forward and backward stretching, reverse poses).
Yoga classes end with a time of relaxation.
For all : to each according to their current form and practice
Intermediate : after 2 or 3 years of practive
Soft practice : sessions that focus on mobility, balance and breathing capacity for seniors, disabled people and anyone who needs to practice… soflty !