Welcome
“To be in Yoga” is a state-of-mind, not a practice.
Being in Yoga means being linked to yourself and to the world as it is.
Hatha Yoga offers you to find again this link with yourself and the world through breathing exercises (pranayama) and poses (asana), i.e. through your body.
Hatha Yoga will make your body stronger and more flexible.
It will increase your breathing capacity, calm your mind, improve your concentration and help you to let go.
The pratice of yoga
Practice
Vimayoga Blog
“Enrich yourself to recreate”
This summer, we work on our waking up habits
Before we are Awaken (well, that’s not tomorrow for me at least), we should work on the way we waken up each morning. Instead of
Summer time exercice
During the Summer holydays, may I suggest that you do a very simple, no-time-consuming but so enligthning practice. – What do I have to do ?
A story of holes in which you have to fall many times before …
In her poem «Autobiography in five short chapters», Portia Nelson describes in a funny but so true manner the way to a better connection to