“To be in Yoga”
it is a state-of-mind, not a practice.
Being in Yoga means being linked to yourself and to the world as it is.
Hatha Yoga offers you to find again this link with yourself and the world through breathing exercises (pranayama) and poses (asana), i.e. through your body.
Hatha Yoga will make your body stronger and more flexible.
It will increase your breathing capacity, calm your mind, improve your concentration and help you to let go.
The pratice of yoga
Yoga for adults
Weekly sessions for beginners, intermediates, seniors…
Workshops for adults and kids
Workshops to discover and share yoga with your child, your grandchild, your nephew…
In her poem «Autobiography in five short chapters», Portia Nelson describes in a funny but so true manner the way to a better connection to