“To be in Yoga” is a state-of-mind, not a practice.
Being in Yoga means being linked to yourself and to the world as it is.
Hatha Yoga offers you to find again this link with yourself and the world through breathing exercises (pranayama) and poses (asana), i.e. through your body.
Hatha Yoga will make your body stronger and more flexible.
It will increase your breathing capacity, calm your mind, improve your concentration and help you to let go.
The pratice of yoga
Weekly sessions for everyone (general public, intermediary, slowly.)
Monthly workshops to discover yoga and share your energies with your child, your grandson, your beautiful daughter…
“Enrich yourself to recreate”
In her poem «Autobiography in five short chapters», Portia Nelson describes in a funny but so true manner the way to a better connection to